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Care: in practice

This section will be based on 3 essential books, I invite you to buy and read them, whether you are a patient or a therapist!

The " haunted self " is essential to understand what dissociation and DID are.

In addition to this, you need to know more about it.

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The book " treating trauma-related dissociation " is a first approach to understand oneself and to understand our system of dissociative parts, it gives concrete tips to start to hear and to dialogue internally.

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The book “ Coping with trauma-related Dissociation ” is a more advanced approach when one has advanced in therapy and a dialogue between the parties has taken place. It allows us to modify and better understand the operating methods of the different parts and to concretely improve our daily life.

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These 3 books have been of great help to me. On the one hand, having been manipulated all my childhood, I needed to understand for myself what I was going through without having only the "bell tune" of my shrink, I needed some sort " independence in my thinking and my understanding ”, on the other hand, I was able to advance my psychotherapy at my own pace, using the advice given in these books.

In addition to this, you need to know more about it.

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